RMAFC Kickboxing classes cover methods of successful training for Muay Thai and K-1 rules competition. Kickboxing is a ring sport that can be practiced for competition or for self-improvement. Kickboxing classes focus on effective methods of: Footwork Kicking and Knee Strikes Punching and Elbows Clinching Heavy Bag Work Focus Mitt and Thai Pad Work Physical Conditioning Step in to our professional fight ring and train like a champion. No matter your age and physical condition – RMAFC has a class for you.